Sophie Capito Sports Therapy
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Some samples of what I do and common exercises I prescribe.
Volunteering at the RWC 2015 in Brighton
Effingham & Leatherhead RFC season 2017-18
Surrey U20s 2017
Typical rugby gear needed for each match!
Example of Single Leg Mini Squat
Side view of Single Leg Mini Squat
Arabesque / Airplane start position
Toe Touches
Mini Lunge - straight not forward
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